It’s More Than A Gym…
PERSONAL TRAINING/ ONLINE COACHING/ SPEED COACHING/ HEALTH COACHING/ LACROSSE COACHING/ POSTURAL COACHING/ GROUP CLASSES/ RECOVERY SESSIONS + MORE
To book or inquire…
email ironhorsefitnessgym@gmail.com or text (925) 389 - 3967
Personal Training
Transform your body with personalized coaching at Iron Horse Fitness, where you’ll have access to every piece of equipment you need for success.
Garrett will guide you through movements that enhance strength, mobility, and overall functionality, ensuring a balanced approach for your entire body.
Each 60-minute workout is tailored specifically to you. Your body, your goals and your needs. Whether you're training for strength, improving mobility or reaching a specific fitness milestone, Garrett is here to help you achieve it.
Speed Coaching
Owner Garrett Steffen has experience running a run a sub-5 minute mile and placed top 15 in one of California most respected 50-mile ultramarathons
Sessions will analyze how your foot strikes the ground, speed drills, and workout plans to get you to become the fastest you’ve ever been
Lacrosse Coaching
Receive one-on-one or small group lacrosse coaching by owner, Garrett Steffen, who played Division 1 lacrosse on the East Coast
Duration of sessions vary on needs and client request
Health Coaching (Online and in-person)
Get personalized coaching tailored to your schedule and lifestyle, either through Zoom or in-person at your convenience.
Start with a free consultation, where we'll discuss your goals, current lifestyle and how we can design a plan that's right for you.
Garrett will curate a 1-month training plan that includes everything you need for success: from warm-ups to workouts, recovery routines and meal plans.
You'll also receive personalized tips and tricks to ensure you're reaching your health and fitness goals in the most efficient and effective way possible.